The HCG diet is currently taking the world by storm. At first glance, this seems like a very rigorous program and one that takes an incredible amount of willpower. In reality, however, there is a lot of HCG allowed food that dieters can munch on, even as they continue to drop incredible amounts of weight. It is important to note, however, that planning is actually very important to this process. Following is everything you need to know before getting started with this popular fat loss plan.
One of the top reasons why so many people are able to succeed on this diet is the fact that they receive routine injections of a specific pregnancy hormone that is capable of both curbing their appetites and expediting the functioning of their metabolisms. This makes it possible for people to comfortably cut their calories even as their bodies burn more fats. This diminishes the need to have a lot of willpower. Daily injections keep hunger pangs at bay so that reducing food portions becomes far less difficult.
During the most stringent days of this plan, you will not be able to consume more than 500 calories for the entire day. This is a drastic cut from the required amount of calories that people are supposed to consume. Even on a very stringent diet, people are often encouraged to eat at least 1,200 calories.
The poses an very obvious issue given that it is very hard to get sufficient nutrients when consuming such small quantities. This is all the more true of protein. A lot of foods that are sufficiently high in protein are also very high in fat. Should you choose to eat these things to get sufficient protein, you will have to exceed 500 calories.
This is why meal planning is so essential. During days of very limited eating, you want to choose your food with great care. This will allow you to adhere to the stringent calorie restrictions while ensuring that you are not depriving your body of anything that it absolutely needs.
Insufficient protein is a common issue with this type of diet. When people do not get enough protein on a regular basis, muscle wasting starts to occur. When people struggle with muscle wasting, their bodies begin breaking down and burning their own muscle stores. This means that your lean muscle mass will invariably decrease.
To overcome this problem, it is only necessary to look at the dietary habits of strict vegans. These individuals do not eat any fatty animal products, and yet they are still able to get adequate amounts of protein. Best of all, many people are able to obtain sufficient amounts of this and other essential nutrients without supplementation.
One very easy way to mimic this successful practice is by consuming large quantities of leafy greens. Green vegetables possess a rich array of minerals, vitamins, phytonutrients and health-supporting antioxidants. They are also amazing sources of protein that remain low in fat and calories. You should know, however that all proteins that are plant-based are incomplete, and thus, you must be able to strategically pair them to compensate for this known deficiency.
One of the top reasons why so many people are able to succeed on this diet is the fact that they receive routine injections of a specific pregnancy hormone that is capable of both curbing their appetites and expediting the functioning of their metabolisms. This makes it possible for people to comfortably cut their calories even as their bodies burn more fats. This diminishes the need to have a lot of willpower. Daily injections keep hunger pangs at bay so that reducing food portions becomes far less difficult.
During the most stringent days of this plan, you will not be able to consume more than 500 calories for the entire day. This is a drastic cut from the required amount of calories that people are supposed to consume. Even on a very stringent diet, people are often encouraged to eat at least 1,200 calories.
The poses an very obvious issue given that it is very hard to get sufficient nutrients when consuming such small quantities. This is all the more true of protein. A lot of foods that are sufficiently high in protein are also very high in fat. Should you choose to eat these things to get sufficient protein, you will have to exceed 500 calories.
This is why meal planning is so essential. During days of very limited eating, you want to choose your food with great care. This will allow you to adhere to the stringent calorie restrictions while ensuring that you are not depriving your body of anything that it absolutely needs.
Insufficient protein is a common issue with this type of diet. When people do not get enough protein on a regular basis, muscle wasting starts to occur. When people struggle with muscle wasting, their bodies begin breaking down and burning their own muscle stores. This means that your lean muscle mass will invariably decrease.
To overcome this problem, it is only necessary to look at the dietary habits of strict vegans. These individuals do not eat any fatty animal products, and yet they are still able to get adequate amounts of protein. Best of all, many people are able to obtain sufficient amounts of this and other essential nutrients without supplementation.
One very easy way to mimic this successful practice is by consuming large quantities of leafy greens. Green vegetables possess a rich array of minerals, vitamins, phytonutrients and health-supporting antioxidants. They are also amazing sources of protein that remain low in fat and calories. You should know, however that all proteins that are plant-based are incomplete, and thus, you must be able to strategically pair them to compensate for this known deficiency.
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