Wondering about the Max Trainer vs an elliptical? What are the main differences between them? And which will get you better results?
While these two machines are very similar to each other - there are several distinct differences between them. Here's a review of the main differences to help you find the right fit for your home gym.
#1. How They Work
So to start off what is the Bowflex Max? This machine is a cross between an elliptical trainer and a stairclimber.
Like an elliptical, there are upper body moving arms but the lower body movements is less of a running motion - and more of a climbing stair stepping motion.
Unlike an elliptical, you can't pedal backwards.
