If you're overweight and a person who has been diagnosed with Type 2 diabetes, we hate to bring you bad news. In your quest to better your health, your body is going to deliberately make your efforts more difficult. It's going to be an uphill struggle to lose weight and reduce your blood sugar levels to a healthy range.
Why?
It's because your body desperately wants to maintain your weight; it wants to hold onto the excess fat. It does not want you to lose the extra pounds you have gained. Your body doesn't care if weight loss is beneficial to its well-being. It simply doesn't want to sacrifice the weight you have gained.
Maybe there's an evolutionary purpose behind this. With this perspective in mind, it would be better to be overweight than underweight, even if being overweight is ultimately unhealthy. And that's because survival comes before everything else. The human body prioritizes the storage of nutrients just in case it undergoes starvation sometime in the future. As far as your body is concerned, there's no such thing as having too much energy in supply in the form of fat.
You may be wondering how your body makes your weight loss efforts more challenging. Even if you have the slightest amount of weight loss, you can attest to the hurdle of overcoming a nagging appetite. No matter how satisfying your meals are it seems as if you have to eat every two or three hours. Men, in particular, will experience this insatiable desire for food, given a larger appetite by nature. Women, however, will have their challenges as blood sugar fluctuations have a bigger effect on their mood.
Ladies, have you ever wondered why you were so irritable when you didn't get a chance to eat lunch and were forced to wait until dinner for a meal? Blame it on your blood sugar. Temporary hypoglycemia affects women much more than men.
Your body wants everything at maintenance levels. And yes, this includes your weight and blood sugar measurements. So your appetite will constantly tempt you to eat more - despite your weight loss intentions. Not so you can gain weight, but so you can maintain it. Weight gain is what happens when you allow your appetite to control your eating without moderatiocn.
Weight loss can be painful. Treating Type 2 diabetes by losing weight may not be as easy as it sounds. But don't be discouraged, for when you get a lean physique and a healthier body, a different reference point will influence your appetite. No longer will you have to resist conforming to desires that urge you to maintain an unhealthy weight.
Once you're lean and healthy, that becomes your maintenance level. So you owe it to yourself to follow through until you reach your ultimate goal.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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