Alternative Methods - 3 Alternative Fitness Tips

Surely you've heard the saying "an apple a day keeps this doctor away". Sadly, it isn't as easy as that. If that were the case, America would be one of the healthiest nations on Earth instead of one of the most obese. A person needs to partake in physical activity to establish a healthy living and, more importantly, a healthy body. With that being said, heading to the gym on a regular basis and exercising alone can be hard to do and gets boring fast. Fortunately for you, there are new and fun alternative fitness workouts that are readily available and do the job just as well.

Dancing is a good way to burn up to 380 calories an hour. Many different forms of dancing has made its way to fitness clubs everywhere. It's an enjoyable way to stay in shape and blow off some steam. Ballroom dancing like Salsa and Tango are becoming more popular. Belly dancing, strip tease, pole dancing, and hip hop dancing are wildly successful and classes are filling up left and right. You'll dance to the popular music you would hear on the radio and in clubs which makes it easier to enjoy. Many celebrities have their own video work out routine with these styles which makes it more popular. Not only will you feel better about yourself, but you can impress onlookers and your significant other with the moves you learn and the great body you develop as a result.

Mixed Martial Arts (MMA) workouts can burn up to 680 calories an hour and is one the most recognizable workouts and fighting sports in America thanks to the UFC. MMA is a full combat contact sport that incorporates the use of all of your limbs as you will perform grappling, boxing, and other forms of striking. This is a perfect workout for the aggressive individual and you will surely succeed in the cage.

If dancing and brawling aren't your thing, maybe you should consider joining a local sports team. Soccer and basketball leagues are popping up at rec centers all across the country and offer a good, competitive way of staying and shape while having fun at the same time. The key to fitness for many is to have fun while working out. If soccer and basketball don't catch your attention, swimming offers a great way to work out the entire body. With just 30 minutes of vigorous swimming, you can burn up to 400 calories. Who doesn't enjoy swimming?

Another form of alternative fitness is bicycling. This type of workout can give you great endurance if done right and offers a relaxing way to approach your fitness. Bicycling is a great alternative to running as it's less harmful on our bodies, because like swimming, it isn't an impact activity. This is perfect for those who suffer from ligament damage, knee injuries, or any other type of injury that limits what you're able to do to stay in shape.

Dawn Fritsch is a Gym Owner. Personal Trainer and Fitness Instructor who specializes in Women' Fitness for the over 40's. Dawn also has a unique understanding and passion for workout's that can be done At Home with minimal, or no equipment.

Dawn shares her training ideas, insights and motivation on her website [http://www.creativefitnesscoaching.com]. While visiting her website pick up her free tips on how to Avoid Weight Gain during Menopause.

Article Source: http://EzineArticles.com/expert/Dawn_Fritsch/963872

Read More

Best Fitness Tips to Have Healthy Life

There are a lot of fitness tips that you can read in books and even online. But one thing that you need to have for you to follow them is good attitude. Most people are lazy to follow the tips that leads them to have unhealthy lifestyle even though they have enough information on how to achieve good health. Here are some tips that you can possibly follow:

CHANGE BAD LIFESTYLE

One of the most important thing that you need to do is to change your lifestyle if you have a bad one. Try to stop smoking if you are smoking. Decrease alcoholic intake to have a better body functioning. You must do this before planning for an exercise to make the activity more effective.

One important factor that affects your adherence to good habits is commitment towards being healthy. It is really important for you to maintain the good things that you need to do to have a healthy life. Commit yourself in achieving your goals for you to stay motivated in doing the tasks that can help you become healthy.

GOOD DIET

You do not need to deprive yourself with foods. Just make sure that you eat enough healthy foods for your body to remain healthy. Try to avoid foods rich in bad fats and salt. Try to include enough carbohydrates, protein, and good fats in your diet. Lean meat, fruits, vegetables and essential oils are good foods that you can possibly eat.

DRINK ENOUGH WATER

Water is an essential element that the body needs. It is very important in food metabolism and muscle contraction. It is also vital in removing waste elements in the body. Try to drink as much water as you can to have enough supply of it.

EXERCISE

One of the most important activities that you need to include in your plan to have a healthy body is to exercise regularly. Keep in mind that exercise helps in making your metabolism better and keeps your body active and energetic all the time. You can go to the gym or engage in sports.

These tips have been proven effective and beneficial by a lot of people. You just need to have enough motivation and discipline for you to be able to follow them regularly. Keep in mind that a healthy body is essential for a good life.

It is always important that you maintain a healthy life with exercise. Try to visit Treadmills For Sale to have some help with the equipment.

You can also use Proform Treadmill in your daily routine to have a fit and sexy body.

Article Source: http://EzineArticles.com/expert/Jane_Chaster/649746

Read More

Easy Health and Fitness Tips

Getting started with a lifestyle of health and fitness is not really the hard demanding task that anyone usually believe it is. When you really think about this, the difficult element is often the beginning. Later on, the rest will likely be a lot easier after you really get the hang of it. All it takes is self-control along with responsibility.

Below are 5 easy health and fitness tips on how to get a head start on your route to superior health and fitness. Read every one and you'll realize that it is actually easier than you maybe thought it would be. You only need to take the initial few simple steps.

Health and fitness tips #1: Start small.

When your preferred food is something you have to steer clear of, there isn't any meaning in leaving it out if you just binge when you can't take the abstinence any more. Take moderate actions. If you consume the meal each day try and cut down on your consumption and make it just 3 times weekly. When you have managed that, decrease further and make it once every seven days. Doing this, you can still take pleasure in the foods but not build up your longing for these.

Health and fitness tips #2: Plan reasonably.

Establish goals for yourself. But it does not necessarily imply that you will need to kill yourself to get it so when you don't you'll also kill yourself. Establishing too high goals will usually only bring about failure and frustration. While you prepare, be sure that you is able to do it. How will you know? Remain realistic. You know what you are capable of. It is far better setting goals for yourself that you know you can apply. Achieving them gives you a feeling of achievement which will make you more self-confident and much more happy to continue with your task.

Health and fitness tips #3: Use a friend.

Sharing the pains and aches along with the pleasures of achievements with a buddy may help make the program easier plus more tolerable. In reality, those with a companion are better suited to stick to their plans than those who will be undertaking the projects on their own. Simply because if you have a friend with you, he / she provides an assistance system that can help keep you on course which will help prevent you from abandoning. In addition to having a buddy along with you encountering the same struggles definitely makes the process more fun and much more enjoyable.

Health and fitness tips #4: Have self-discipline.

This really is one of the few issues that can make or shatter your intends to finally live a healthful lifestyle. As a way to really stick to the plan, you should develop self-discipline especially when it involves things which you eagerly want to accomplish or stuff that you are used to doing. Temptations in the process will be many and you need to be willing to face all of that!

Health and fitness tips #5: Practice it for your self.

Many men and women set out to live a life of health and fitness in hope of getting noticed by other people. Even though this is a valid reason, at times, it's not sufficient to see you through the full process. It is better that you just do this for yourself simply because you want a healthier and better you compared to do it for other people's acceptance. After all, the only real acceptance that you ever need to have is your own.

Kasper V. Christensen is the founder of Fortius Fitness Body Transformation.

http://www.fortiusfitness.com specializes in teaching men and woman how to build a strong, (very) lean and toned or muscular body with the look that is perfect for YOU - the natural way!

Article Source:http://EzineArticles.com/expert/Kasper_V._Christensen/786641

Read More