When the warmer times of the year set in, it's important to know what's in season and what isn't. This is where discussion about summer vegetables can come into play, and to say that these crops matter would be an understatement. However, what exactly does this collection of crops entail, you may wonder? For those who like to shop at farmers markets, here are some summer veggies that OurHarvest can recommend.
Corn - During the summertime, it's hard to overlook the appeal of an ear of corn. This can be steamed or grilled alike, depending on your preferences, but this does not take away from the nutritional value it has to offer as well. According to companies like OurHarvest, it has very few calories, which makes it an easy veggie to treat yourself to. I am sure that any farmers market in your area will be able to say the same.
Green Beans - While relatively basic at first, green beans can be used in a variety of ways. One of the most popular is the creation of green bean casserole, which is a favorite dish during Thanksgiving. However, these beans on their own still feature ample vitamins, not unlike other green veggies. During the summer, you'd be wise to pick these up, so that they can become a mainstay in your kitchen as well.
Eggplant - Another summertime veggie that you can get quite a bit out of is eggplant. While the vegetable in question is brimming with fiber, you should know that it can be cooked in different ways, too. As a matter of fact, it's quite popular in Italian households, through the creation of eggplant parmigiana. If this is something that's up your alley, you'll be happy to know that eggplant can bring wonderful tastes to the table.
Zucchini - In terms of nutrition and versatility alike, zucchini is nothing short of worthwhile. Zucchini possesses ample vitamins and potassium alike, but this doesn't mean that it can't be used in various ways. As a matter of fact, it's entirely possible that you can bake bread with this, resulting in a unique taste that will be nothing short of savory. As a matter of fact, these are just a few reasons why people pick up zucchini when it's in season.
Corn - During the summertime, it's hard to overlook the appeal of an ear of corn. This can be steamed or grilled alike, depending on your preferences, but this does not take away from the nutritional value it has to offer as well. According to companies like OurHarvest, it has very few calories, which makes it an easy veggie to treat yourself to. I am sure that any farmers market in your area will be able to say the same.
Green Beans - While relatively basic at first, green beans can be used in a variety of ways. One of the most popular is the creation of green bean casserole, which is a favorite dish during Thanksgiving. However, these beans on their own still feature ample vitamins, not unlike other green veggies. During the summer, you'd be wise to pick these up, so that they can become a mainstay in your kitchen as well.
Eggplant - Another summertime veggie that you can get quite a bit out of is eggplant. While the vegetable in question is brimming with fiber, you should know that it can be cooked in different ways, too. As a matter of fact, it's quite popular in Italian households, through the creation of eggplant parmigiana. If this is something that's up your alley, you'll be happy to know that eggplant can bring wonderful tastes to the table.
Zucchini - In terms of nutrition and versatility alike, zucchini is nothing short of worthwhile. Zucchini possesses ample vitamins and potassium alike, but this doesn't mean that it can't be used in various ways. As a matter of fact, it's entirely possible that you can bake bread with this, resulting in a unique taste that will be nothing short of savory. As a matter of fact, these are just a few reasons why people pick up zucchini when it's in season.
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For information about where you can purchase these vegetables, go to OurHarvest now.
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