Diabetes is undoubtedly the commonest and most aggressive metabolic condition that exists today. The cause of the condition is a deficiency of insulin hormone or improper utilization of the same by the body. Two types of the condition exist: 1 and 2. While the first type is mainly due to hormonal deficiency, the second is mainly the result of hormonal resistance. There are a number of things that one can do to help reverse insulin resistance if at risk of diabetes.
Lack of insulin hormone or failure to utilize it leads to a persistence of high glucose levels. If no intervention is undertaken, a number of complications can occur both in the short term and long term. However, if the interventions are instituted, the condition can be reversed and normalcy restored. Many of the complications that are recommended mainly involve the making of lifestyle changes (dietary and physical activity.
The building blocks of carbohydrates are sugars of various complexities. During the process of digestion the macromolecules of carbohydrates are broken down to the simpler constituents and eventually into glucose. This means that carbohydrates directly increase the levels of blood glucose. Research shows that taking too many calories will keep the blood sugar levels abnormally high and predispose to hormonal resistance. The general recommendation is that one should cut down on carbohydrates and increase the consumption of fruits and vegetables.
Apart from the macronutrients, dietary changes should also consider a number of micronutrients. Such include, among others, calcium, multivitamins, fish oil, chromium and magnesium. Magnesium, in particular, is very important as regards the digestion of fats. It reduces the deposition of digested fats to adipose tissues which in turn reduces the risk of hormonal resistance. The mechanisms involved for many of the other elements remain largely obscure.
Physical exercise has a number of important roles when it comes to the reversal of insulin resistance. One of these benefits is that during intense physical exercise, increased muscle contractility leads to increased demand for nutrients and oxygen. This helps lower the levels of glucose in the blood stream. Another benefit is that the process causes the breakdown of fat cells stored in adipose tissue.
There is also a need to look after mental health even as one strives to be physically fit. Stress has been shown to be a risk factor for fluctuations in blood sugar levels. At the same time, stress is a cause of abnormal weight gain mainly due to the increased production of a hormone known as cortisol. Taking part in regular relaxation activities such as meditation, yoga, biofeedback and massage often help to keep stress at bay.
Inadequate sleep has an effect that is similar to that of psychological stress. The levels of cortisol hormone are also increased in this instance leading to increased metabolism and high levels of glucose in the blood. Poor quality sleep may be intentional or may be the result of some medical conditions such as obstructive sleep apnea. Always strive to have 6 to 8 hours of quality sleep every day.
If lifestyle changes do not yield the desired changes, a number of other interventions can be undertaken. One of them is the use of glucose lowering agents. There are many types of these drugs working through differing mechanisms. Examples include metformin, glibenclamide and glipizide among others. It is common practice for the various drugs to be used in combination.
Lack of insulin hormone or failure to utilize it leads to a persistence of high glucose levels. If no intervention is undertaken, a number of complications can occur both in the short term and long term. However, if the interventions are instituted, the condition can be reversed and normalcy restored. Many of the complications that are recommended mainly involve the making of lifestyle changes (dietary and physical activity.
The building blocks of carbohydrates are sugars of various complexities. During the process of digestion the macromolecules of carbohydrates are broken down to the simpler constituents and eventually into glucose. This means that carbohydrates directly increase the levels of blood glucose. Research shows that taking too many calories will keep the blood sugar levels abnormally high and predispose to hormonal resistance. The general recommendation is that one should cut down on carbohydrates and increase the consumption of fruits and vegetables.
Apart from the macronutrients, dietary changes should also consider a number of micronutrients. Such include, among others, calcium, multivitamins, fish oil, chromium and magnesium. Magnesium, in particular, is very important as regards the digestion of fats. It reduces the deposition of digested fats to adipose tissues which in turn reduces the risk of hormonal resistance. The mechanisms involved for many of the other elements remain largely obscure.
Physical exercise has a number of important roles when it comes to the reversal of insulin resistance. One of these benefits is that during intense physical exercise, increased muscle contractility leads to increased demand for nutrients and oxygen. This helps lower the levels of glucose in the blood stream. Another benefit is that the process causes the breakdown of fat cells stored in adipose tissue.
There is also a need to look after mental health even as one strives to be physically fit. Stress has been shown to be a risk factor for fluctuations in blood sugar levels. At the same time, stress is a cause of abnormal weight gain mainly due to the increased production of a hormone known as cortisol. Taking part in regular relaxation activities such as meditation, yoga, biofeedback and massage often help to keep stress at bay.
Inadequate sleep has an effect that is similar to that of psychological stress. The levels of cortisol hormone are also increased in this instance leading to increased metabolism and high levels of glucose in the blood. Poor quality sleep may be intentional or may be the result of some medical conditions such as obstructive sleep apnea. Always strive to have 6 to 8 hours of quality sleep every day.
If lifestyle changes do not yield the desired changes, a number of other interventions can be undertaken. One of them is the use of glucose lowering agents. There are many types of these drugs working through differing mechanisms. Examples include metformin, glibenclamide and glipizide among others. It is common practice for the various drugs to be used in combination.
About the Author:
There is now a faster and more convenient way to learn how to reverse insulin resistance thanks to this useful blog. To see all the related info, simply log on to our homepage by clicking here http://www.mouthplague.com.
0 comments:
إرسال تعليق