If truth be told, there is no available cure for diabetes. This only means that a person who is diagnosed with the disease has to learn to live with it for as long as he or she is alive. Despite of being incurable, it's very much possible to have diabetes managed. Such is important in order to fend off the complications associated with it, many of which are serious. One of the smartest steps that a person with diabetes may take is eliminating excess pounds. Below are some simple tips on managing diabetes by means of weight loss Redwood City CA doctors are highly suggesting.
Diabetes is basically all about having elevated blood glucose levels all the time. You can put the blame on the so called insulin resistance. In a nutshell, insulin resistance is characterized by the inability of your body's cells to respond as necessary to insulin, a hormone that makes it possible for glucose molecules to enter the cells.
As a result of insulin resistance, glucose accumulates in the bloodstream. Such also robs the cells of the energy they require, thus causing people diagnosed with diabetes to end up feeling lethargic and exhausted. In addition, it can leave the affected individuals constantly hungry. Especially if the wrong foods and drinks are ingested such as those that are packed with refined sugar and carbohydrates, things can get worse because the levels of glucose in the blood can end up further elevated.
Doctors say that insulin resistance is often due to dietary factors. It's not unlikely for someone to develop it one day as a result of fondness for sugary and starchy treats. However, there are instances in which it is passed by a parent to his or her offspring. Needless to say, diabetes is a disease that tends to run in families.
A really important step that individuals who are battling diabetes should take is getting rid of unwanted pounds. This is a must most especially for overweight or obese ones. It's because having lots of excess weight can aggravate things for those who are trying to manage diabetes for the sake of keeping its many health complications at bay.
Regular exercise is important for slimming down, and everybody knows this. Such is also essential for fending off abnormally high levels of glucose in the blood. As someone who suffers from diabetes, one of your goals on a daily basis should be to keep your blood glucose within the normal and healthy range.
People who are diagnosed with diabetes are at risk of winding up with hypertension and cardiovascular disease. The good news is exercising on a regular basis can actually fend off the said complications. To slim down, maintain normal blood glucose, and prevent hypertension and cardiovascular disease, it is recommended for the concerned individuals to exercise on most days of the week for at least 20 minutes a session.
Monitoring the diet in order to lose weight is also an important step to take. Definitely, the intake of foods that are loaded with sugar and carbohydrates should be considerably limited. On the other hand, fiber rich foods should be generously added to the diet.
Diabetes is basically all about having elevated blood glucose levels all the time. You can put the blame on the so called insulin resistance. In a nutshell, insulin resistance is characterized by the inability of your body's cells to respond as necessary to insulin, a hormone that makes it possible for glucose molecules to enter the cells.
As a result of insulin resistance, glucose accumulates in the bloodstream. Such also robs the cells of the energy they require, thus causing people diagnosed with diabetes to end up feeling lethargic and exhausted. In addition, it can leave the affected individuals constantly hungry. Especially if the wrong foods and drinks are ingested such as those that are packed with refined sugar and carbohydrates, things can get worse because the levels of glucose in the blood can end up further elevated.
Doctors say that insulin resistance is often due to dietary factors. It's not unlikely for someone to develop it one day as a result of fondness for sugary and starchy treats. However, there are instances in which it is passed by a parent to his or her offspring. Needless to say, diabetes is a disease that tends to run in families.
A really important step that individuals who are battling diabetes should take is getting rid of unwanted pounds. This is a must most especially for overweight or obese ones. It's because having lots of excess weight can aggravate things for those who are trying to manage diabetes for the sake of keeping its many health complications at bay.
Regular exercise is important for slimming down, and everybody knows this. Such is also essential for fending off abnormally high levels of glucose in the blood. As someone who suffers from diabetes, one of your goals on a daily basis should be to keep your blood glucose within the normal and healthy range.
People who are diagnosed with diabetes are at risk of winding up with hypertension and cardiovascular disease. The good news is exercising on a regular basis can actually fend off the said complications. To slim down, maintain normal blood glucose, and prevent hypertension and cardiovascular disease, it is recommended for the concerned individuals to exercise on most days of the week for at least 20 minutes a session.
Monitoring the diet in order to lose weight is also an important step to take. Definitely, the intake of foods that are loaded with sugar and carbohydrates should be considerably limited. On the other hand, fiber rich foods should be generously added to the diet.
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