Age-Related Macular Degeneration (AMD) is a serious problem that causes people to lose the vision in the center of their eye. Although they are not completely blind, they lose the ability to perform many routine tasks. Research into this condition shows that a good macular degeneration supplement may help slow the progression of this debilitating disease.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Researchers know that this condition is genetic, which means that some are in a higher than normal risk category. However, lifestyle is important for everyone who wants to keep their vision. Smoking tobacco carries the most risk. Lack of exercise, obesity, high blood pressure, high cholesterol, and a fast food diet (low in nutrition, high in trans fats) are other important factors. AMD generally affects both men and women over 50.
Research into this condition shows that supplements may help. Vitamins, minerals, and antioxidants can slow the progression of both kinds of AMD. Although the studies are interpreted to show that nutrients can't prevent the disease, many people may choose to start taking supplements early. All of the nutrients said to help AMD are good for total bodily wellness, anyway.
The list of recommended nutrients includes vitamins A, C, and E. If you look at the research, remember that a study using natural forms of nutrients may be more reliable than ones using synthetic vitamins. Benefits of natural dietary aids are invariably greater than those of man-made replicas. The study that said smokers should avoid beta-carotene, for instance, is considered flawed, but it also used a synthetic form of this nutrient.
Not all the information gives antioxidants a role in helping with AMD, but you will see many on the list of substances thought to be helpful. Antioxidants have been shown to help blunt the negative effects of smoking, help prevent heart disease, and boost energy required to exercise and control weight. There seems to be no reason not to take them if you are hoping to keep your vision.
The latest fads are super-fruit supplements, either fresh juices or pills made from extracts. Many of the colorful pigments in fruits and vegetables are also bio-nutrients believed to be especially valuable in eye health. Punicalagin is found in pomegranate juice. Anthocyanins are a class of bioflavanoid that are considered valuable; blueberries, acai berries, and raspberries are good sources. Lutein and zeaxanthin are other unpronounceable nutritional powerhouses.
Fish oils, carotenes, Vitamin D, and minerals like zinc, copper, and selenium are also on the list. Getting the right amounts of these nutrients is important. The best way to do this is to find a good supplement that contains most if not all the recommended nutrients. Choose a reputable manufacturer with third-party evaluations that prove they provide the nutrients they promise - and that their product contains them in effective doses. You can find products clinically proven to be effective. This ensures your money is well spent and your eyes are getting the best help possible.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Researchers know that this condition is genetic, which means that some are in a higher than normal risk category. However, lifestyle is important for everyone who wants to keep their vision. Smoking tobacco carries the most risk. Lack of exercise, obesity, high blood pressure, high cholesterol, and a fast food diet (low in nutrition, high in trans fats) are other important factors. AMD generally affects both men and women over 50.
Research into this condition shows that supplements may help. Vitamins, minerals, and antioxidants can slow the progression of both kinds of AMD. Although the studies are interpreted to show that nutrients can't prevent the disease, many people may choose to start taking supplements early. All of the nutrients said to help AMD are good for total bodily wellness, anyway.
The list of recommended nutrients includes vitamins A, C, and E. If you look at the research, remember that a study using natural forms of nutrients may be more reliable than ones using synthetic vitamins. Benefits of natural dietary aids are invariably greater than those of man-made replicas. The study that said smokers should avoid beta-carotene, for instance, is considered flawed, but it also used a synthetic form of this nutrient.
Not all the information gives antioxidants a role in helping with AMD, but you will see many on the list of substances thought to be helpful. Antioxidants have been shown to help blunt the negative effects of smoking, help prevent heart disease, and boost energy required to exercise and control weight. There seems to be no reason not to take them if you are hoping to keep your vision.
The latest fads are super-fruit supplements, either fresh juices or pills made from extracts. Many of the colorful pigments in fruits and vegetables are also bio-nutrients believed to be especially valuable in eye health. Punicalagin is found in pomegranate juice. Anthocyanins are a class of bioflavanoid that are considered valuable; blueberries, acai berries, and raspberries are good sources. Lutein and zeaxanthin are other unpronounceable nutritional powerhouses.
Fish oils, carotenes, Vitamin D, and minerals like zinc, copper, and selenium are also on the list. Getting the right amounts of these nutrients is important. The best way to do this is to find a good supplement that contains most if not all the recommended nutrients. Choose a reputable manufacturer with third-party evaluations that prove they provide the nutrients they promise - and that their product contains them in effective doses. You can find products clinically proven to be effective. This ensures your money is well spent and your eyes are getting the best help possible.
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