Women have particular health needs, many of which have not been well understood by the medical profession. A woman needs wisdom, humor, flexibility, strength, energy, and serenity to meet all the demands of work, home, and family. Feminine herbal supplements have helped women cope for centuries, and research has validated folk lore passed down through the ages.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
Before recorded history, folklore taught women how to alleviate all sorts of disorders. Ancient herbalists compiled a long tradition of beneficial plants. The burgeoning interest in natural healing has spawned new research that validates many 'old wives' tales'. As we explore the planet, new herbs are added to the list. Although the sheer volume of knowledge might seem overwhelming, the safety record of properly prepared and used remedies is reassuring. People can try a tea, a tincture, or a pill to see if a particular herb is helpful.
Hormonal balance is important during all the stages of a woman's life, from puberty, through childbearing, into menopause, and beyond. Many herbs are helpful in every phase, while others have more particular applications. For example, Vitex is used for menstrual problems, fertility issues, and menopausal symptoms. Red raspberry leaves are well known as a pregnancy tonic, but they are also useful in preventing uterine prolapse in the elderly. Dandelion, dong quai, hawthorn, nettle, and oat straw nourish the body, helping to restore and replenish during the years of menstruation and childbearing.
Menstruation is a natural function of the female body, but it can be so out of balance that it used to be called 'the curse'. Licorice regulates the cycle, lady's mantle and cayenne help curb excessive bleeding, ginger and black cohosh help with pain. Many more herbs help with PMS symptoms.
There are many herbs for the childbearing years. Nettle and dandelion are valuable sources of minerals that keep blood rich and bones strong. Maca, vitex, and lady's mantle boost fertility. For morning sickness, try wild yam or a cup of ginger tea.
Women often complain of fatigue as they try to balance home, family, and career. Blue vervain and licorice root restore energy. Maca root has become popular for its energizing effects. There are over a dozen forms of this South American root, some which work best for women and others that benefit men. Schizandra, hawthorn, and evening primrose are among the herbs that help with mood swings and mild depression, both of which can sap energy.
Menopausal symptoms - hot flashes, night sweats, emotional instability, weight gain, skin problems - have perhaps made more herbs famous than any other complaint. Fortunately, herbs can bring real relief. Sage, Asian ginseng, vitex, dong quai, wild yam, and black cohosh are used by million of women all around the world. Maca, soy, and motherwort can also help ease women through this transition.
Hormones, produced by the glands that make up the endocrine system, are the conductors of physical harmony. They regulate every bodily function. Growth and development, reproduction, performance, and emotional and mental health are good as long as the endocrine system is functioning properly. Unfortunately, modern life is hard on this critical component. Bad food choices, a sedentary lifestyle, high stress levels, and living in a polluted environment can cause hormonal imbalances. Tried and true herbs help restore health.
Before recorded history, folklore taught women how to alleviate all sorts of disorders. Ancient herbalists compiled a long tradition of beneficial plants. The burgeoning interest in natural healing has spawned new research that validates many 'old wives' tales'. As we explore the planet, new herbs are added to the list. Although the sheer volume of knowledge might seem overwhelming, the safety record of properly prepared and used remedies is reassuring. People can try a tea, a tincture, or a pill to see if a particular herb is helpful.
Hormonal balance is important during all the stages of a woman's life, from puberty, through childbearing, into menopause, and beyond. Many herbs are helpful in every phase, while others have more particular applications. For example, Vitex is used for menstrual problems, fertility issues, and menopausal symptoms. Red raspberry leaves are well known as a pregnancy tonic, but they are also useful in preventing uterine prolapse in the elderly. Dandelion, dong quai, hawthorn, nettle, and oat straw nourish the body, helping to restore and replenish during the years of menstruation and childbearing.
Menstruation is a natural function of the female body, but it can be so out of balance that it used to be called 'the curse'. Licorice regulates the cycle, lady's mantle and cayenne help curb excessive bleeding, ginger and black cohosh help with pain. Many more herbs help with PMS symptoms.
There are many herbs for the childbearing years. Nettle and dandelion are valuable sources of minerals that keep blood rich and bones strong. Maca, vitex, and lady's mantle boost fertility. For morning sickness, try wild yam or a cup of ginger tea.
Women often complain of fatigue as they try to balance home, family, and career. Blue vervain and licorice root restore energy. Maca root has become popular for its energizing effects. There are over a dozen forms of this South American root, some which work best for women and others that benefit men. Schizandra, hawthorn, and evening primrose are among the herbs that help with mood swings and mild depression, both of which can sap energy.
Menopausal symptoms - hot flashes, night sweats, emotional instability, weight gain, skin problems - have perhaps made more herbs famous than any other complaint. Fortunately, herbs can bring real relief. Sage, Asian ginseng, vitex, dong quai, wild yam, and black cohosh are used by million of women all around the world. Maca, soy, and motherwort can also help ease women through this transition.
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